In the world of cannabis consumption, edibles have gained immense popularity for their discreetness, long-lasting effects, and delicious variety. However, for those new to edibles or even experienced consumers, understanding how to consume them safely and effectively is crucial.
In this blog, we’ll dive into the ins and outs of consuming cannabis edibles, providing tips, dos and don’ts, and essential information to ensure a pleasant and controlled experience.
Understanding Edibles: What Are They?
Before we delve into the nitty-gritty, let’s clarify what cannabis edibles are. Edibles are food products infused with cannabis extracts, primarily THC or CBD.
They come in various forms, including gummies, chocolates, brownies, and beverages. When ingested, the cannabinoids interact with the body differently than when smoked or vaped, resulting in unique effects.
Choosing the Right Edible: Dosage Matters
One of the most common mistakes with edibles is misjudging the dosage. To consume them safely:
- Start low and go slow.
- Look for edibles with clear labeling of THC or CBD content per serving.
- If you’re new to edibles, consider starting with a low dose, around 2.5 to 5 milligrams of THC, and waiting at least two hours before deciding if you need more.
Everyone’s tolerance is different, so be patient and give your body time to react.
Timing Is Everything: Onset and Duration
Unlike smoking or vaping, edibles take longer to kick in. It can take 30 minutes to two hours for the effects to be felt. So, avoid taking more if you don’t feel anything immediately.
The duration of the high from edibles can also be longer, lasting up to six hours or more. Plan accordingly and ensure you have a safe and comfortable environment.
The Importance of an Empty Stomach
Consuming edibles on an empty stomach can lead to faster and more intense effects. However, it can also increase the likelihood of discomfort or nausea.
A light, balanced meal about an hour before ingesting edibles is a good practice to ensure a smoother experience.
Stay Hydrated
Cannabis, in any form, can cause dry mouth. Make sure to have water or a hydrating beverage on hand to alleviate this common side effect. Dehydration can exacerbate the feeling of dry mouth, so staying hydrated is essential.
Mixing Cannabis and Alcohol
Combining cannabis edibles with alcohol can intensify the effects of both substances. It’s crucial to exercise caution when consuming them together, as it may lead to unpredictable outcomes and increased impairment. If you choose to mix them, do so in moderation.
Patience Is Key
We can’t stress this enough – be patient. It’s easy to get carried away when you’re not feeling the effects as quickly as you’d like.
But rushing to take more can lead to overconsumption, which might result in discomfort or anxiety. Give your body time to process the edible, and resist the urge to increase your dose prematurely.
Respect Your Limits: Don’t Overdo It
Overconsumption of cannabis edibles can be unpleasant and potentially overwhelming. Symptoms may include anxiety, paranoia, rapid heartbeat, and nausea.
If you ever find yourself in this situation, don’t panic. Find a calm, familiar environment, stay hydrated, and remind yourself that the effects will subside with time.
For more information regarding edibles, check out this Leafly’s article.